5 Probiotic Foods to Support Gut Health

If you are looking for ways to improve your gut health and overall well being, then you have come to the right place. In this blog, we will discuss the importance of maintaining your gut health, as well as foods that can help support your gut health. Having a healthy gut allows you to break down foods and absorb nutrients efficiently. As a result, your gut has a huge impact on how well your body works. In addition, your gut has a significant impact on how well your mind works.

Probiotics are a wonderful way to support your gut health. There are a myriad of supplements and foods containing probiotics that can be beneficial to your health. Probiotics are the living bacteria that can help improve your digestive tract so it can perform efficiently, as well as maintain a healthy balance of the gut microbiome. 

Studies have shown that our diet impacts our gut flora – even more so than our own genetics. Thus, maintaining the health of our gut is absolutely essential. 

Now, let’s discuss how exactly probiotic foods can have a positive effect on gut health. The enteric nervous system, otherwise known as the ENS, is in communication with the brain and they also work closely with each other to help the body maintain its health and fight diseases. The relationship between the gut and brain is known as the gut-brain axis. One of the easiest ways that we can support the gut-brain axis is by eating a diet that is rich in probiotics. This can be done by consuming foods rich in probiotics or taking probiotic supplements. Because probiotics contain live bacteria, it allows the bacteria to fight against harmful microbes throughout the gastrointestinal system and suppress the harmful effects of disease.

With that being said, here are five probiotic foods to support your gut health:

• Sauerkraut
• Kimchi
• Miso
• Kefir
• Kombucha

Contact Us to Learn How We Can Help

At the Gastroenterology Center of Thousand Oaks, our team is committed to providing the best medical care for our patients. If you are experiencing gut health issues or have questions, then feel free to contact our gastroenterologist in Thousand Oaks to learn how we can help.